Sleeping is our body’s mechanism to recover and rejuvenate itself. The right amount of sleep can ensure that our waking hours are fully energized and healthy.
Of course, sleep deprivation is not a new thing to us anymore. There’s a high chance that you have experienced it already. Sleeping struggles is very apparent these days, as factors like stress are getting rampant.
However, don’t fret yet. Didn’t you know that some drinks can flush away all the things that prevent from a good night sleep? If there are fluids that are good for energizing your system–such as caffeine and energy drinks–there are also those that can help you sleep.
Here are the top 5 beverages to drink for fantastic sleep every night!
It is not an accident why our parents used to let us drink a glass of milk before bedtime. Aside from nourishment that you can get from it, milk is a necessary element for those who are struggling to sleep.
Milk has specific properties that improve the quality of your evening rest. Specifically, it is the amino acid called L-tryptophan that do the trick. When there is a high level of L-tryptophan in your body, the production of serotonin and melatonin increases as well.
Serotonin is a hormone that governs the mood and sleeping cycle of a person. On the other hand, the hormone melatonin shares a similar function as well–but it is more related to the sleep-wake cycle.
The Valerian tea is one of the most potent option for a person to sleep correctly. The root of the plant has been a common ingredient for various cultures and regions because of its natural sedatives. It is used for relieving stress and anxiety.
Just like what I have mentioned, stress is one of the apparent reasons why many people experience sleep deprivation. If you deem that you are a victim of stress as well and that you are struggling to sleep, drink Valerian tea. Trust me. It will remove all the burdens in your body.
It is also notable that the tea, right now, is being used for a variety of sleep disorders. People with insomnia are suggested to drink this tea before their bedtime.
Even if it is not evening yet, one cannot deny that drinking cocoa or chocolate is truly sedating and comforting. Drinking this concoction while it is hot can induce a certain feeling of calm and relaxation. Retiring from a stressful day with warm cocoa is indeed fascinating.
People who sip cocoa tend to sleep faster than those who don’t. In ancient times, several civilizations used cocoa to their advantage. It has a great relaxing effect, which is suited for those who are quite physically beaten during the daytime.
It is true that coconut water is an unlikely candidate for the best sleep-inducing drink. Nobody would even dare recommend this beverage at all! However, one should know that coconut water is not only for the tropical season. Right from the get-go, it is already an excellent remedy for sleep deprivation.
Natural coconut water (those that have not been processed) contain raw ingredients that can elevate the quality of your sleep. Take into account that this particular liquid contains potassium and magnesium that help in muscle relaxation.
Coconut water can also relieve your stress as well. After all, it is rich with vitamin B. The more vitamin B you have, the fewer the cortisol in your body.
Well, we have a lot of surprising candidates on this list. The last one that I’ll feature is cherry juice. If you drink a pure cherry juice, the chances of you sleeping well increases. It can also eliminate the symptoms of insomnia, which is a perfect thing.
The reason for this is not yet conclusive for now. However, it has been suggested that the high levels of melatonin in cherry juice is the one that causes is sedating effect. Just like I said, melatonin helps regulate the sleep-wake cycle of a person.
Being able to sleep peacefully at night is an achievable feat. You have to make sure that all the essential elements are present for you to be able to rest comfortably.
Aside from these beverages, one should also be compelled to improve the conduciveness of their sleeping environment. These drinks would be useless if there are many distractions in your bedroom.
Ergonomic pillows, such as those pillow support for headaches, are an essential part of your room. Of course, you should not forget your mattress as well. These things will further amplify the calmness and relaxing ambiance of your sleeping place.
That’s it for now. For your questions and suggestions, drop them in the comment section below.